Results 1 – 13 of 13 Autostretching: The Complete Manual of Specific Stretching by Olaf Evjenth and a great selection of related books, art and collectibles. Results 1 – 10 of 10 Autostretching: The Complete Manual of Specific Stretching by Evjenth, Olaf; Hamberg, Jern and a great selection of related books, art and. : Autostretching: The Complete Manual of Specific Stretching ( ) by Olaf Evjenth; Jern Hamberg and a great selection of similar .

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Autostretching : Olaf Evjenth :

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Forty years ago, my Physical Therapist recommended this book to me when I had a neck sprain which prevented me from riding in a car, reading and even autostrrtching up, down or sideways. After daily following her P. Both she and my doctor were surprised that I recovered since most people don’t. I made a simple check list of the exercises and stretches and did them three times a day with eventh applied before and ice applied afterwards.

After the first months I was able to slowly dribble a soccer ball on grass which made the stretching much more effective since my muscles were warmed up. Each stretch on two pages shows photographs of a model stretching. There muscle illustrations and step-by-step instructions with expected sensations and possible problems.

It’s almost as good as having a great P. One person found this helpful. This book fabulous I use it with my clients and students. It is very accurate, understandable and not fluffy in the least.

Autostretching : the complete manual of specific stretching (Book, ) []

The most detailed stretching book I have read. It shows precisely how to isolate and stretch many of the smaller muscles that often are not properly targeted by more conventional stretches, particularly in the neck and spine. It illustrates the muscle s for each stretch, provides detailed cues for performing the stretch, and also describes common mistakes for each stretch which really make the difference.


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Autostretching : The Complete Manual of Specific Stretching

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