Don’t Lose Your Mind Lose Your Weight – Diwekar, Rujuta – Ebook download as ePub .epub), Text File .txt) or read book online. Rujuta Diwekar’s ‘Don’t Lose Your Mind, Lose Your Weight’ is a path breaking book in my opinion. It is very different from the other books in the. Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits.

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Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Refresh and try again. Open Preview See a Problem? Thanks for telling us about the problem. Return to Book Page. Paperbackpages. To see what your friends thought of this book, please sign up. Where can I get online free download of the book? Sanaa Moledina Can’t find it as well. If not possible to eat in the morning then which time can we eat fruits?

Pooja Before six pm is good time to eat raw fruits. Lists with This Book. It was a wonder book. I had lost 18 kgs in the past 5 months and on retrospection I feel I followed most of the things mentioned by the author, though not frequent 2 hourly meals.

For the past 2 days, I have adopted this technique too – ie, a heavy breakfast followed by 2 hourly meals till sunset, and then nothing else. But am a little apprehensive whether it will work for me or make me gain weight. Have to wait and watch. I thoroughly loved reading the book, and felt happy that for once, there It was a wonder book.

I thoroughly loved reading the book, and felt happy that for once, there is someone who is urging people to eat properly and not to starve themselves or punish themselves. I feel all who want to lead a healthy life should read this book. View all 5 comments.

15 Weight Loss Tips From ‘Don’t Lose Your Mind, Lose Your Weight’ and a Book Review

Sep 15, Orla Tinsley rated it liked it. Insightful in what it tells you about food but not much new information for me and too difficult to practice certain steps. However, there are several new recipes I want to try, so that’s a good thing. This book truly transformed my life. As you can read here, how I lost 15kgs I was a skeptic, when I first encountered this book at the Blossom Book House, my favorite book store in Bangalore.

After browsing the first couple of pages I got it, and rarely have I been happier that I got a book. For those not wanting to use the link above, I lost nearly 20 kgs 44 lbs over six months and have not starved or felt miserable at a single meal.


Like all good books I didn’t have to read it in one sitting and often I go back to read it periodically. The fact that it is written by an Indian, familiar with Indian food of all sorts makes it particularly useful for anyone in India.

Run out and get this book! View all 4 comments. Jan 20, Anusha Narasimhan rated it liked it Shelves: Taking Hindi as 3rd language in school and preparing for the Hindi prachar sabha exams have finally paid off!

I thought its only use was to help me decipher the daily ‘national’ newspapers, but it helped me understand the umpteen Hindi words peppered across this book. Still, its good to be reassured when the whole world tells you otherwise. I particularly liked the section about diet myths.

15 Weight Loss Tips From ‘Don’t Lose Your Mind, Lose Your Weight’ and a Book Review

I did learn a few new things from this book. Will I follow the 4 priciples or consult a dietician? However, I will make some lifestyle changes – wake up early in the morning, reduce caffeine and eat traditional Tamil cuisine as much as possible that’s my local food.

One thing I absolutely loved about this book is that I can now have my cheese guilt-free. Not that I was ever worried about it, but caring health-freak friends insisting that I avoid cheese every time I pick it does make me weary.

Earlier, I used to say, “I don’t care how many calories it has.

I like it, I eat it. Its also good for health. I’d recommend this book for people interested in nutrition. I have no idea about the weight loss promise. If you don’t understand Hindi, the book could get a little annoying. Mar 24, Ashish Iyer rated it really liked it Shelves: The Author has clearly explained how we eat our foods in an odd way and get fat. I think this is a game changer and every person should read it to lead a better and healthy life.

And believe they did. Rujuta quickly caught on the pulse and published a book which explains her diet techniques. Her thoughts on how our lifestyle and food habits have evolved from the days of our uncivilized days to the modern human beings that we are today. The first few chapters on why and how we eat was idwekar eye-opener.

There are so many things which we do wrongly, knowingly or unknowingly, but it hits you like lightning when it is laid out in black and white. You your first meal within 30 minutes of waking up. It should be ideally 10 minutes, but 30 minutes it acceptable too.

Place your meails 2 hours apart. Do not eat to the extent that your stomach feels full. Eat slowly without any distractions. Chew slowly, savoring the taste and texture.


Sit cross-legged while eating, if you can. Exercise atleast 3 days a week.

Eat local, think global. I loved her theory here. If you want to eat sweets, eat it as a meal in itself, preferably in the morning. If you want to eat deep fried food, prepare it at home, instead of buying. Eat it as a meal in itself. Eat fruits rather than drinking juice. Eat vegetables and fruits as whole, when possible.

I have been trying to follow this diet since two weeks. I already see a visible difference, in terms of inches and kilos.

There is no surprise there. Early to bed and early to rise. Stop eating after the sun sets. Rujuta harps on about her connection with the elite world, be it Kareena or Ambani. The rates, oh my god, the rates are exorbitant. It is very clear she is least interested in working with the middle class people. I am sure she is looking forward to adding a few more big names to her clientele list.

Don’t Lose Your Mind, Lose Your Weight by Rujuta Diwekar

Nothing wrong with it, by the way. I know Rujuta has another book out for us women and I am looking forward to read it to see what is new in that book which Rujuta has not already covered in this one.

Apr 16, Chicky Kadambari rated it liked it. Just basic common sense information, put together in gour place. The language was too ‘Mumbaiya’ for my taste.

Perhaps, this kind of over-casual tone appeals to some readers. It was a turn-off for me. Just a good compilation of basic common sense. May 26, Swapnil Bombarde rated it really liked it.

Don’T Lose Your Mind, Lose Your Weight

We know more about our ykur mobiles in my case than our body- this is the line which caught my attention in this book. It is the ugly truth of our generation. This book will show you many dark sides of fad dieting which are trending on youtube and also make you aware that to be slim you dont actually have to “diet”. Just eat correct at correct time.

I would recommend this book to everyone who have ever been on a diet or want to diet as it bring clarity to your notion of diet. Just two words for We know more about our cars mobiles in my case than our body- this is the line which caught my attention in this book. Just two words for this book- Lucid and Enlightening. Apr 21, Janhavi rated it it was amazing.