Buy a cheap copy of Optimum Sports Nutrition: Your book by Michael Colgan. This comprehensive guide Dr. Colgan presents scientific Free shipping over . Optimum Sports Nutrition-Dr Michael Colgan. 14 likes. Book. Dr. Michael Colgan, a renowned author and lecturer, is the founder and Author of the best-selling books Optimum Sports Nutrition, The New Nutrition, and.

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The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging where packaging is applicable. Packaging should be dr.mihcael same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag.

See details for additional description. I have owned a copy of this book since its release. I have had to replace it twice because I have literally worn out the binding. I just bought this copy for my sister who competes in Highland Games.

While a bit dated it was first released in the early ’90’s I believe, and before sport’s supplementation science hadn’t discovered things like the sports advantages of creatine, colgah of the knowledge that this book does contain is simply vital to any serious athlete.

I used this book as my bible and with it’s help competed in my first marathon in ’96 completing that race in the top 10 3rd place in my age category.

I am now a competitive fencer and Highland Games athlete. In a sea of useless sports nutrition books, and “no kidding” or “same old, same old” advice books, this is one that every serious athlete should have on the shelf.


I consider this book to be the bible of sports nutrition. As a competitive figure skater this book radically changed my life in more areas than nutrition, it is a philosophy of training, discipline and manifestation of your dreams. I personally used sportss the techniques in the book, within 3 months I developed into a far superior athlete, mentally and physically.

I lost weight, I gained lean muscle and stamina. The book explains the science behind the performance and provides ways to achieve almost steroid like effects by using natural amino acids, supplements and the proper nutrition.

Colgan feels like a trusted friend as you are reading the book, walking the athletic journey with you, taking you on a road of visualizing your goals and giving you the tools to create them. The new bestsel ling book “The Secret” has recently brought this line of thought to a broader audience. I am now a skating coach, I use the book for all of my students, many have taken the fast track to Nationals nutritoon have gone on to become members of The U.

S International Figure Skating Team. I cannot say enough about the book and Dr.

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This book has and will remain my most understanding and useful insight book on nutrition. I own two of them. One I read and highlight when fr.michael in the gym between stes. The other is at home for reading and reference.

I suggest this book as a base of the best knowledge available for nutrition and exersice minded people. Its my bible of health. Skip to main content. About this product Synopsis A nutrional guide to direct athletes, bodybuilders, and other serious and fitness-conscious consumers.

This book provides the do’s and don’ts, and the whys and hows of optimal athletic performance. It presents scientific information in an dr.micyael and understand format, covers the best supplements, and what’s effective and what’s not.


It offers pages on peak-performance nutrition, vitamins, minerals, herbs, antioxidant and protein supplements, discusses how to carbohydrate-load without drugs, and how to prolong workouts for maximum results.

It nutririon the facts on anabolic steriods, diuretics, amphetamines and other abused drugs, and tells how to develop a personalized sports nutrition programme. This comprehensive guide speaks directly to athletes, body builders, and other serious sport and fitness-conscious consumers. Colgan presents scientific information in an easy-to-read, comprehendable format that covers supplements–what’s effective and what’s not–peak-performance nutrition, steroids, special diets, and more.

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Optimum Sports Nutrition: Michael Colgan |

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My sport’s nutrition bible I have owned a copy of this book since its release. Read full review Verified purchase: Do not be without this book dr.michawl you value health This book has and will remain my most understanding and useful insight book on nutrition. Best Selling in Textbooks, Education See all. Harry Potter Years by J. RowlingHardcover Save on Textbooks, Education Trending price is based on prices over last 90 days.

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