Die aufschlußreiche Pendeluntersuchung, ein abgeklärter Pendelgeist erzählt, guter Zustand. by Friedrich Bernhard Marby. Currently unavailable. Friedrich Bernhard Marby, born May 10 in Aurich / Ostfriesland and died on April 3 , was a German rune occultist and Germanic revivalist. He is also. Runic gymnastic – runic yoga, as it is being called occasionally – was being developed by Friedrich Bernhard Marby, during the twenties and thirties of the 20th.

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Thus being a modern invention, it has no historic roots. Plagiarists developed this technic further in the thirties to fifties here to mention: They used the fictive Armanen-futhork of List.

During the last years Runic gymnastics is being developed further by various authors. In accordance to many authors I can confirm that the runic postures are bioenergetic antennas which receive the various energies, symbolized by the runes. Tests with the pendulum during runic gymnastics showed an expansion and charging of the friedrihc aura as well as an extensive radiation. The posture receive cthonic and celestial energies, thus activate and vitalize body and mind.

This energy is also necessary to fullfill magical goals. Performing runic gymnastic creates an anchor for the runes in the individual aura and body. Then the runes have the possibility to become organic and find realization and earthening within yourself and your surroundings if you allow this to happen.

Runic Gymnastics can be practiced at any location and time you have in mind.

Siegfried Adolf Kummer

Runic gymnastics are more powerful outside in the fields or forests then in closed rooms. During the morning-dawn it is marhy intense then at the evening. Naked it is better then with clothes. Another point of importance is the direction in which you are heading during the practice.


Oriented within the geomagnetic field heading north or south in Mzrby or heading west or east, using the inductory orientation. When you are practicing outside, the nature often reacts surprisingly! It makes a difference, whether you are bannishing before and afterwards or not.

Consult Thorssons writings regarding proper intro rituals. I bernharv a small observance for anchoring the runes in my auric field. For twentyfour days I practiced all twentyfour runic postures breathing each one twelve timesand each day a different rune was dominant and being studied in as much ways as possible.

After that period the contact with the runes was being established. However, selfdiscipline, condition and endurance are required to get through such observances.

The best way is to create an individual schedule, which fits your needs. Average durations are between four and eight breaths. Assume the recommended runic postures and sing the name of jarby runes in a non-exhaustive way that you can feel your body vibrating – in magic literature it is called vibrating.

It could be that you can hear overtones clearer as usual during vibrating. Take this as a good sign. You are visualizing the rune with your inner eyeas its form is being represented by your body and the energies are frieddich through your body.

Before practicing a rune it is recommended to know everything on the powers of the rune you want to practice. The flow of energy is different for each rune, a field of research for your sensitivity. The mudras are effective only after you have anchored the runes in your own aura and body.

They can be made silent and unobtrusive. The inner centre must be kept up the whole time while moving and visualizing. Otherwise the whole exercise is just moving without knowledge and perhaps dangerous, too. With runic walking you develop an own Tai Chi form with twentyfour important elements, which can be used in unarmed combat, too.


Phenomenons, occuring during runic gymnastics:. Crampsconvulsions and spasms are a sign of opening channels. The body regains the ability of free flowing energy. Let them happen, it is healthy. Tingling and the feeling of pins and needles in the extremities or the body is a sign of flowing energies. If it becomes too much, stop the exercise and ground the energies. Swaying shows that the body is attuning to the energies. Amenophis from the Fraternitas Saturni gave the advice to follow the movement and to dance the rune with it.

Yawning and belching are mechanisms of removing stagnating Qi. Increased bowel functions serve this ends, too. After finishing gymnastics, or after each rune, massage the energies first in the ear-lobes and the ear conch, behind the ears, then in the face and the neck and then in the rest of the body.

The shown postures and Mudras are ideas and impulsees of developing your own approach to the runes. Today I use different postures and Mudras.

Marby, Friedrich Bernhard

Everything is in constant movement and development. Otherwise it would be not alive. The galdrs are completely free in useage, that means its up to you, whether you sing “f f f f f bernharv f” or “ffffeeeehhuuuu” or something else for the rune fehu for example.

If you have own ones – use them!

Friedrich Bernhard Marby (Contributor of The Journal of Contemporary Heathen Thought)

Phenomenons, occuring during runic gymnastics: Seidhways Swaying shows that the body is attuning to the energies. Warm sweat is sign of cleansing processes and heating of the body. Cold sweat is a sign of a circulatory disturbance.