JOHN BENSON EODD PDF

JOHN BENSON EODD PDF

Jon Benson. likes · 53 talking about this. Jon Benson is the creator of the VSL, Sellerator, Email Copy Pro and Inbox Branding. Jon Benson wrote a book called “Every Other Day Diet”, not to be the EODD, I was criticizing the diet-one-day-feast-the-next principle, not Dr. Results 1 – 20 of Are you interested in jon benson, day, diet, diet plan, diet program, eodd diet, eodd diet scam, every, every other diet, lose weight, other, pdf.

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Posted By Paul on Nov 10, 0 comments.

Well, because the majority of conventional diets require extended periods of caloric restriction and extreme will power. Not surprisingly therefore, such diets cannot be sustained over the long haul. One that does not require massive amounts of willpower, severe calorie reduction and the restriction of all your favorite foods.

In fact, we need kohn that remove willpower from the equation most of the time.

Review: The Every Other Day Diet By Jon Benson

That is what EODD is all about. Hey, these guys just might be on to something! So I plunked down my credit card, ordered the product, and 20 minutes later I was busy reading away. The key therefore, is to trick the body into believing calories are not being restricted, when in fact they are. For example, for two days, you eat slightly more calories than your body requires.

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Review: The Every Other Day Diet By Jon Benson

Then ojhn eat less for two days, more for a single day, and less for two more days. Over the course of a week, you end up eating fewer calories than you need, resulting in a caloric deficit, and therefore, weight loss. The book features a nifty comparison chart on page 81 that will help you determine which part of the plan is right for you.

Each variation eocd the EODD features a 7 day system that varies calories and macronutrients carbs, protein, fats.

Not surprisingly, these are the days where you consume fewer calories than your body requires — one half beson two thirds of your baseline maintenance caloric intake, to be exact. On these days you eat low calorie foods — veggies and other fiber rich offerings, as well as plenty of lean protein.

The logistics of the program are fairly simple. Depending on where you stand, you may find it a relief to find that the EODD does not focus on endless calorie counting.

All food portions, of course, are measured. Basically, portions of food coincide with sections of your hands your stomach is approximately the size of your cupped hands, says the EODD. The book explains it all thoroughly with plenty of illustrations.

For example, a lbs. Luckily, the EODD addresses this as well — having you build from the size of your hands, and scale the portions up or down, according to your situation.

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It contains a series of steps and two exercises a media fast and a series of exercises with the use of anchor cards to empower your mind to… uh… empower you. Believe it or not, desserts are also allowed… occasionally.

I like the simplicity of this diet as well as the caloric cycling element it contains.

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The bonus files that accompany it offer good value, too. All in all, The Every Other Day Diet is definitely worth considering if both simplicity and the ability to continue to eat your favorite foods while dieting are important to you.

Paul Crane is the founder of UltimateFatBurner. His passions include supplements, working out, motorcycles, guitars Your email address will not be published. Leave this field edd. This site uses Akismet to reduce spam.

Every Other Day Diet

Learn how your comment data is processed. Click here to learn more about me uohn my team, or click here to see what people say about us and our reviews!

Eat what you want… every other day. Submit a Comment Cancel reply Your email address will not be published.